When someone is first connecting with mental health supports, it takes a lot of vulnerability and courage to reach out. This can be an...

Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

At Sedâ Psychotherapy, our therapists are committed to providing systemic and anti-oppressive care to our clients. But what does that...

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...