As 2023 comes to a close and we move into a new year, lots of us take time to reflect on successes in the previous year, and where we...

No matter what you celebrate, or if you celebrate at all, the winter holiday season can be both a source of joy and stress all at once. ...

In this blogpost, we're sharing some foundational information and reflection questions about sexual desire.

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

We often focus on the difficult emotions we have and try to figure out a way to get rid of them. This is particularly likely when we're...

1. Curiosity Curiosity shows that you're interested in your partner and their inner world. Curiosity can lead to a sense of openness,...