find a therapist in ontario | Sedâ Psychotherapy

Sep 27, 20234 min read

Mental Health Professionals in Ontario: How to Pick the Right Professional for Your Needs

When someone is first connecting with mental health supports, it takes a lot of vulnerability and courage to reach out. This can be an...

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Aug 29, 20232 min read

How to make the most out of your initial consultation with a new therapist

Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

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Aug 4, 20231 min read

Don't know where to start in your first therapy session?

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

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Aug 3, 20231 min read

What is Internal Family Systems therapy?

IFS is an evidence-based psychotherapy modality that views human minds as consisting of a system of inner parts led by a core Self. The...

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Aug 3, 20231 min read

A tool to help you identify your emotions

Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

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Apr 22, 20231 min read

What to ask a prospective therapist to determine if they're the right fit for you

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...

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