When someone is first connecting with mental health supports, it takes a lot of vulnerability and courage to reach out. This can be an...

Congratulations - you’ve made the decision to start exploring your options for therapy! Getting started can be one of the trickiest...

Starting therapy can feel intimidating. You may be unsure of where to start, what to say, and feel awkward sharing aspects of yourself...

IFS is an evidence-based psychotherapy modality that views human minds as consisting of a system of inner parts led by a core Self. The...

Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...