Having the accurate words to put to our emotional experiences helps us better understand our feelings, needs, and helps us communicate...

At Sedâ Psychotherapy, our therapists are committed to providing systemic and anti-oppressive care to our clients. But what does that...

Narrative conversations are a collaborative dialogue between client and therapist. The client is a central part in mapping the direction...

1. Curiosity Curiosity shows that you're interested in your partner and their inner world. Curiosity can lead to a sense of openness,...

Follow Sedâ Psychotherapy on Instagram for More Mental & Relational Health Content Enter a new week with a moment of reflection , so that...

Here are some questions you might want to ask a prospective therapist in an initial consultation: How long is each session? What's the...