Supporting Individuals & Relationships Across Ontario
Welcome to Sedâ Psychotherapy.
We're a virtual psychotherapy practice, supporting individuals, couples, and families across diverse cultural, relational, and social contexts.
Our mission is to provide accessible, affirming, and compassionate mental health care that respects the complexity and diversity of being human.
Nikki Sedaghat
Founder & Clinical Director
I founded Sedâ with a deep belief in the transformative power of authentic connections that make room for the fullness of who we are.
In nearly a decade of practicing psychotherapy and being a client in therapy myself, I've learned that healing feels most possible when our lived experiences and identities aren’t flattened or reduced to obstacles or symptoms, when our contexts and histories are recognized as sources of wisdom, and when our voice holds power in shaping the direction of our life and therapy.
At Sedâ, you’ll find a team of therapists committed to honouring your intersecting identities, trusting in your capacity for change, and exploring new possibilities that work with who you are.
Our
Team
Services
Virtual therapy and counselling services, supporting youth, adults, couples, and families in communities across Ontario.
Whether you're in Mississauga, Ottawa, Durham or Halton regions, our therapists will connect with you wherever you are, through secure and convenient virtual sessions.
People seek individual therapy for many different reasons. Some clients come to therapy during times of change or challenge, like starting or ending relationships, becoming a parent, or moving through other life transitions. Some notice patterns that they want to shift, while others are navigating emotions and thoughts that feel too big to carry alone.
Whether you’re navigating specific challenges with your mental, emotional, or relational health or you want to deepen your self-understanding and connection to yourself, you and your therapist will work towards the goals that feel most relevant to you.
Relationships can take many forms and each one carries its own stories, rhythm, values, and ways of being. Sometimes partners or loved ones notice shifts in closeness, communication, or mutual understanding and want to explore these changes together. Other times, relationships come to therapy to connect more intentionally, navigate differences more effectively, and challenge recurring patterns.
Couple and family therapy offers a supportive and productive space to explore your relationship dynamics and develop new pathways for connection.
Clinical supervision supports the professional and clinical development of mental health providers, including psychotherapists, social workers, counsellors, and those in training or new to the field.
Our supervisor, Samantha Pockele, offers individual, dyadic, and group supervision for clinicians at any stage of their practice.
a space for your relationships
Couples therapy and relationship counselling offers a supportive and productive space to explore your relationship dynamics and develop new pathways for connection. Relationships can take many forms and each one carries its own stories, rhythm, values, and ways of being. Sometimes partners or loved ones notice shifts in closeness, communication, or mutual understanding and want to explore these changes together. Other times, relationships come to therapy to connect more intentionally, navigate differences more effectively, and challenge recurring patterns.
a space for mental health practitioners
Our supervision services support the professional and clinical development of mental health providers, including psychotherapists, social workers, counsellors, and those in training or new to the field. We offer individual, dyadic, and group supervision for clinicians at all stages of their practice.
Curious about working with us?
Choose how you’d like to get started.
Book Online: Select a therapist and directly schedule a free consultation online.
Contact Us: Complete the form below to be connected with a therapist on our team.
Please note that an initial consultation is required to schedule a session. This ensures that you and your potential therapist are a good fit before starting to work together.
Sedâ Psychotherapy
Supporting Individuals &
Relationships Across Ontario
(833) 483-0911
Get in Touch
Whether you have questions, need more information, or you're
ready to schedule an appointment, we’re here to support you.